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In the previous article of " Health is Beauty ", we have talked about how internal health reflects on your face. We have talked about the proper diet, proper exercise, proper sleep and many others required to have a good health. In this write-up we would talk about "EXERCISE". Why it is important and some examples of exercise which must be done on a regular basis to have a good physical health. Exercise is any physical activity in our body that provides us with a healthier functioning and also enhances our fitness. Every human being must keep their overall good health. Most people believe that reducing diet may help them to achieve a toned body shape the wish for while a lot other thinks that it's all about genetics. Maybe they both are wrong! Proper balanced nutrition is surely required for our body but cutting off calorie from our diet without training the body with physical workouts is just not the right thing for us. They just leave us looking skinn...