HEALTH IS BEAUTY

How your health affects your looks and tips how to improve it

Health and wonder are, in some ways, almost synonymous. All of the world’s most expensive skincare products and makeup won’t help us at all if we don’t take good care of ourselves. The best moisturizers will do nothing for skin that's constantly being exposed to harm and neglect, and our bodies will quickly become weak and frail if we stick to bad habits and poor lifestyle choices. Do you want to be more attractive? Then you must realize that the answer lies mostly within you, and what you choose to do each day. In order to assist you understand the connection between health and beauty, here we present a couple of ways different aspects of our life affect our appearance.

EXERCISE

As the celebrity nutritionist Kimberly Snydwhere most of us tend to get the laziest. It’s difficult to stay consistent when working out, but the lack of physical activity doesn’t lead just to a wider waistline – cellulite, double chin, flabby arms, love handles that give us that odd “muffin top” regardless of which pants we’re wearing, and the worst of all, lowered confidence. To look sexy and feel fit, we must exercise, and to actually accomplish that, it’s best to find an activity that suits our personality. Going to the gym is not necessary at all – you can work out at home, or you can finally learn to dance like you always wanted. There are many cool alternatives to the gym that will help you sculpt your body and make it look just the way you dreamed it would.

er would say, outer beauty is usually a mirrored image of our inner health. Everything we do or don’t do shows up on our face or body after a while, and exercising is

DIET

Possibly the thing that influences the quality of our skin more than anything else is diet. Fatty foods aren’t just bad for your cardiovascular system, they are terrible for your face as well. They can easily lead to excessive oiliness in the T-zone, and too much sugar can cause acne, inflammation, and redness, so people with problems, such as psoriasis and rosacea are particularly sensitive. You have to give your skin the proper nutrients, and the best way to do this is to eat healthy, varied meals full of green leafy vegetables, fish and chicken, nuts, fruits, and whole grains. If you’re lacking in certain vitamins, good food will help, and there are excellent cheap supplements out there that won’t break the bank, and yet can help you get your body back on track.

GETTING ENOUGH SLEEP

From puffy, swollen eyes and dark circles, to a sallow, greyish cast of dull, tired skin. You lose your lustre quickly if you’re sleep deprived, so getting those minimal seven hours of sleep a night is quite important. To enhance the beneficial, healing powers of sleep, try using an overnight mask and you’ll awaken looking fresh and radiant. A daily sleep of 7 to 8 hours will really make you feel healthy from inside. Long hours of sleep at night will give you a whole lot of energy when you wake up in the morning, to start a new day in a new way. Getting enough sleep doesn’t always mean that the total number of hours you slept, but it means to get a good quality sleep so that you wake up with a fresh mood to start a fresh day.

STAYING HYDRATED

Dehydrated skin is weak, prone to bruising, and obviously very dry. Most of us need to up our daily remembering to drink, try sipping water through a straw, or try making it tastier with the addition of a few drops of aloe vera and lemon juice. Sipping slowly is simpler than directly gulping down a whole glass right away, and it’s good to make a habit of always having a bottle around. Drinking 6 to 8, 8-ounce glasses of water each day is to be a healthy habit. Most healthy people keep themselves hydrated by water or any other fluids when they are thirsty. Not only drinking water, but varieties of fruits which are having plenty of liquid in it must also be consumed. One of the best example of such fruit is watermelon.

If you start living a healthier life, you’ll feel better, look better, and have more energy to do things you love doing. Start with small steps, change a few habits, and soon you’ll see just how transformative it can be.

For those of you who think beauty is about mirrors, makeup, and the way many pudding packs you've got to sacrifice to suit into your skinny jeans, hear this: Beauty isn't some vapid and superficial pursuit that exists solely to sell products, wag tongues, and produce drool. Beauty is really precisely perceived, purposeful, and rooted in hard science—more than abstract and random opinion. From the time we started prancing around the world with our body-hair parkas and leafy lingerie, evolution has pushed us to become more beautiful. And that's why beauty is the bedrock for our feelings, our happiness, and our existence. In fact, beauty doesn't reflect our vanity as much because it does our humanity.

Why? To put it bluntly, beauty is health.

That's right. Traditional beauty—the outer kind—serves as a proxy of how healthy you’re. It's the message you send to others about your health. Simply, beauty is an instant message to others that transmits youth, fertility, and health. That's why beauty is an extremely important evolutionary cue. Not convinced? Look at traditional images of ugly things—pus, blood, gore. They almost always correlate with something unhealthy.

Now, that's just talking about outer beauty. Inner beauty—the idea of feeling good and being happy—also has tremendous health implications in every aspect of your life.

Beauty is “looking healthy” and “being comfortable in your own skin” consistent with a new survey

While perceptions of beauty vary widely across geography and demographics, a recent global survey by the research firm Euromonitor revealed that definitions of beauty could also be shifting for global consumers into something that prioritizes internal intangibles—like being comfortable in one’s own skin and feeling confident—over external features.

Euromonitor’s annual beauty survey tracks beauty consumer trends and therefore the purchase behavior of over 20,000 male and feminine consumers in 20 markets across the world. For the survey, consumers ranked an inventory of ten qualities that defined beauty. Out of them, “looking healthy” was the top-rated definition, followed closely by “hygiene and cleanliness,” “being comfortable in your own skin,” and “inner confidence.” More traditional, external qualities that convey beauty (“looking presentable,” “looking your best,” “maintaining a youthful appearance”) fell lower on the list.

Top Definition Of Beauty

The results seem to point out a changing definition of what consumers consider beautiful. Although society is consistently reconstructing beauty standards, beauty has historically been determined and celebrated on a superficial basis, i.e. what a person looks like.

Only within the past decade or so has the thought of “inner beauty” been a part of the conversation around what it means to be beautiful. In recent years, many western brands have seen financial success by encouraging consumers to celebrate their perceived “flaws”—wrinkles, spots, fat, etc.—rather than plan to battle or eliminate them.